SATURDAY

APRIL, 19TH 2025

NEO

BOOT CAMP

08:30 AM - 10:00 AM

EVENT DETAILS

How to hinge: Learn to safely lift without hurting your back


Bring a friend and a donation for SpcaLA (canned kitten food or dog enrichment chew toy).


Doors open at 8:30am. SPOTS LIMITED.

WORKOUT


Deadlift

Rows

Lunges

Dumbbell Step Overs

Up Downs

BRING A FRIEND DAY COUNTDOWN