SATURDAY
APRIL, 19TH 2025
NEO
BOOT CAMP
08:30 AM - 10:00 AM
EVENT DETAILS
How to hinge: Learn to safely lift without hurting your back
Bring a friend and a donation for SpcaLA (canned kitten food or dog enrichment chew toy).
Doors open at 8:30am. SPOTS LIMITED.
WORKOUT
Deadlift
Rows
Lunges
Dumbbell Step Overs
Up Downs
BRING A FRIEND DAY COUNTDOWN